I offer private instruction to accommodate the needs of the individual student.  These focused sessions can be beneficial whether you are a beginner who wishes to learn the basics or you are an experienced practitioner looking to refine your practice. With 25 years of experience working as a lic...

Thursdays 7:00 - 8:15 pm This 75-minute class is mainly a floor-based practice. The first half of the class engages the body in breathwork, gentle stretching, and movement. The remainder of the class is a series of postures each held for several minutes with the support of bolsters, blankets, an...

* No Membership Required: You can pay by the class through this link: https://www.mindbodyonline.com/explore/locations/longfellow-health-clubs-natick-ma This 75 minute class focuses on gentle stretching to improve flexibility and mobility in muscles and joints.  Core exercises will support a hea...

** No Gym Membership Required! You can pay by the class. https://www.mindbodyonline.com/explore/locations/longfellow-health-clubs-natick-ma. . This one hour class is for students who would like to introduce more challenges into their yoga practice - not by simply moving faster, but rather by goi...

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