Gentle Yoga Mind and Body - Longfellow Health Club Natick

* No Membership Required: You can pay by the class through this link: https://www.mindbodyonline.com/explore/locations/longfellow-health-clubs-natick-ma

This 75 minute class focuses on gentle stretching to improve flexibility and mobility in muscles and joints.  Core exercises will support a healthy spine that can lead to improved posture.  A sequence of standing poses helps build strength in muscles and bones improving balance and resilience.  A short rest and body scan meditation are used to bring energetic balance back to both the mind and body.  Throughout the practice, we utilize the power of breath to support active movement bringing energy and vitality to the body and to calm and soothe the nervous system to bring ease and well-being during rest and meditation.