Tuesdays (starting 6/13) 8:30 - 9:45 am

This 75 minute class online class offers an opportunity to open tight areas of the body in order to increase flexibility and mobility. It incorporates gentle stretching using floor based and standing postures as well as simple movement/flow sequences linked to breath. It is designed to move all parts of the body (including the brain) to build strength, flexibility, balance and awareness.