Thursdays 7:00 - 8:15 pm

This 75-minute class is mainly a floor-based practice. The first half of the class engages the body in breathwork, gentle stretching, and movement. The remainder of the class is a series of postures each held for several minutes with the support of bolsters, blankets, and blocks. This allows for a gradual release of physical tension, a letting go of effort, and an invitation to “undo”. There is a short guided body scan meditation making this practice relaxing, balancing and restorative for both the body and mind.